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Marin Healthy Living

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Cauliflower and Cashew Soup (V, DF, GF)

March 10, 2018 Travis Martin
Creamy_Cauliflower_Soup_600_800_70auto_s_c1_center_center.jpg

This soup is mild-blowingly good and so easy to make. Sub bone broth for vegetable broth to make this a more nourishing meal (bone broth would no longer make this a vegan meal). 

  • 2 tablespoons extra virgin avocado oil
  • 2 cloves garlic minced garlic 
  • 2 cups thinly sliced leeks (white parts only)
  • 1 teaspoon Celtic sea salt, plus more to taste
  • 1 large head cauliflower, chopped
  • 7 cups vegetable broth
  • 1/4 cup raw unsalted cashews or 1/4 cup slivered almonds
  • chopped chives, to serve
  1. In a large saucepan, heat the oil over medium heat and sauté the garlic, leeks, and 1/4 teaspoon of salt for about 3 minutes, until the vegetables are soft. Add the cauliflower and sauté for another minute.
  2. Add the vegetable broth, increase the heat to high, and bring to a boil. Reduce the heat to medium and simmer for 20 to 30 minutes, until the cauliflower is tender.
  3. Remove the saucepan from the heat and allow the soup to cool slightly; stir in the nuts.
  4. Pour the soup into your blender in batches and blast on high for about 1 minute, until smooth and creamy. 
  5. Garnish with either chopped chives or grated nutmeg.
← Beefy Butternutty Chili Cream of Coconut Tomato Soup →

Marin Healthy Living, Marin County, CA  415-250-2600